Align Yoga Hamptons Offerings
All classes are 50 minutes unless noted
Fire Flow Hot Vinyasa
Vinyasa Yoga links movement and breath. Align's Fire Flow (98-102º) classes are athletic-inspired yoga classes that focus on dynamic movement and sustained postures, alignment, breath and flow and are open to all levels. Prior yoga experience is recommended.
**60 minutes
Sculpt Fusion
Sculpt Fusion is an innovative class taught in a heated room (95-100º) that combines the best elements of Pilates, sculpt and yoga for a transformative workout. This unique fusion focuses on fluid movements, core stability and exercises that strengthen and tone muscles for a class that truly does it all.
Sculpt & Sweat
Taught in a hot room (95-100º), Sculpt & Sweat is a full body Sculpt classes that merges contemporary Pilates movements, strength training and sculpting techniques like pulses and isometric holds. Using body weight and equipment such as bands, weights and gliders, Sculpt & Sweat will leave you sweaty, sore and feeling accomplished.
Strength & Sculpt
Taught in a hot room (90-95º), Strength & Sculpt is a full body workout where dynamic strength training meets the precision of Pilates. Using heavy weight and equipment such as bands and slides, Strength & Sculpt will leave you feeling sweaty, sore and feeling accomplished.
HIIT Pilates
HIIT Pilates combines the principles of Pilates with high-intensity interval training for a dynamic fitness experience. This heated (90-95º), energetic class features short bursts of intense exercise followed by brief recovery periods and Pilates-based movements targeting cardiovascular endurance, strength and flexibility. HIIT Pilates delivers a challenging workout that builds lean muscle and boosts metabolism.
Pilates Pulse
Pilates Pulse is taught in a heated room (95-100º) and merges body-sculpting techniques with Pilates fundamentals, focusing on shaping muscles and strengthening the core using resistance tools and targeted movement.