ALIGN YOGA HAMPTONS OFFERINGS
All Classes Are 60 Minutes
VINYASA YOGA (WARM/FIRE)
Vinyasa Yoga links movement and breath. Align's Warm Vinyasa (80-85º) and Fire Flow (90-95º) classes are athletic-inspired yoga classes that focus on dynamic movement and sustained postures, alignment, breath and flow and are open to all levels. Prior yoga experience is recommended.
Align's signature class, taught in a warm (80-85º) room, merges yoga, breath, spirituality and fitness for a full mind, body and soul workout.
BURN, BOX AND CORE (BBC)
BBC blends boxing techniques, strength training, conditioning drills and core work in a warm room (80º-85º) for a total body workout that builds strength, stamina and endurance.
Taught in a warm room (80-85º), mat barre is a mix of ballet, pilates and body weight exercises to tone and lengthen the body. Mat Barre is 60 minutes of movements designed to provide a low impact, fun, effective, full body workout.
ALIGN SLOW FLOW
A warm (80º-85º) vinyasa class for those who prefer a slower, less intense pace, Align Foundations teaches the art of connecting breath and movement, as well as the proper alignment and modifications for fundamental yoga postures. Beginners welcome.
A 60 minute, warm (80º-85º) vinyasa class inspired by Ashtanga's primary series.
YIN & RESTORATIVE
Using props and a variety of modified poses in a non-heated room, yin and restore allows the practitioner to decide whether to relax or go for a deep stretch. A blanket and pillow are recommended.